Sports Massage
Sports massage is a treatment not only extremely beneficial for sports people, but also for
those suffering from soft tissue damage or muscle tension and for maintenance of healthy muscles.
The treatment involves the isolation of specific muscle groups and the use of various massage techniques
to manipulate the surrounding soft tissue. Sports massage can enhance the performance of athletes and sports
people, protect from injury and also speed the recovery period for sport and non-sport related injuries.
This type of treatment can be used before, during or immediately after a sports event or as an
ongoing treatment. Stretching and mobilising techniques are used during some treatments and further self-help
advice for the client may also be provided.
Benefits of this treatment can include:
- Helps to prevent injury
- Helps improve recovery
- Helps to improve physical performance
- Helps improvement movement range
- Helps to relieve pain
- Keeps muscles healthy
- Detox through stimulation of the nervous system, digestive system and lymphatic system
- Promotes healing
- Reduces muscle spasms
- Reduces swelling
- Reduces anxiety and tension
- Mentally relaxing
- Increases blood circulation
A massage lasting approximately 1 hour will cost £40
For a half hour massage the cost will be £20
